Uncharted Wellth

Tag: muscle aches

  • Sound Bath

    THE EXPERIENCE:  A sound bath is a form of vibrational therapy where sounds from various musical instruments—especially Tibetan singing bowls—are played in an enclosed space so they flow through your body as you meditate in a relaxed state. WHO IT MIGHT HELP: People suffering from muscular tension. People with depression, anxiety and/or negative moods. People…

  • Gua Sha Stones

    THE TOOL: Gua Sha Stones are ancient Chinese medicine tools used to scrape the skin on the body. WHO IT MIGHT HELP: People with muscular tension — especially in the neck and face. To flush the lymph nodes. Women with perimenopausal symptoms. People with migraine and/or tension headaches. To reduce inflammation. RESEARCH & REASONS TO…

  • Red Light Therapy

    THE EXPERIENCE: Stand, skin exposed, between two panels of red lights for up to 10 minutes. The red light is a mix of low levels of red, or near-infrared, light which your body can feel as heat and is visible. The theory for Red Light Therapy is that the red light increases the amount of…