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Ayurveda
THE TECHNIQUE: Ayurveda is an ancient preventive wellness and healing practice originating in India more than 5,000 years ago. The word, Ayurveda, means “science of life” in Sanskrit and may be the root for many natural healing methods available in the West in present day. Ayurveda emphasizes preventive lifestyle practices to bring balance to one’s…
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Tongue Scraper
THE TOOL: Tongue Scraping is a preventive health technique from the ancient wellness practice of Ayurveda. WHO IT MIGHT HELP: RESEARCH & REASONS TO BELIEVE: MY PERSONAL EXPERIENCE: I was introduced to tongue scraping after I had my first Ayurveda session for chronic fatigue. I got my tongue scraper from the National Ayurvedic Medical Association…
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Uncharted Wellth 