Uncharted Wellth

Tag: anxiety

  • Sound Bath

    THE EXPERIENCE:  A sound bath is a form of vibrational therapy where sounds from various musical instruments—especially Tibetan singing bowls—are played in an enclosed space so they flow through your body as you meditate in a relaxed state. WHO IT MIGHT HELP: People suffering from muscular tension. People with depression, anxiety and/or negative moods. People…

  • Cryotherapy

    THE EXPERIENCE: Cryotherapy means cold therapy and involves exposing specific parts of the body, or the entire body, to extremely cold temperatures for several minutes. WHO IT MIGHT HELP: If you have chronic inflammation in your muscles and/or joints If you have wish to improve brain function People with depression and/or anxiety If you have…

  • Sensory Deprivation Float

    THE EXPERIENCE: A sensory deprivation float is a chance to isolate yourself from stimuli and experience deep relaxation by floating in highly salinated water in an enclosed tank. There are options for using a swim suit or floating naked; floating in the dark or under colored led lights; using a head float or not. WHO…