Uncharted Wellth

Category: Tool

  • Dry Brushing

    THE TOOL: Dry brushing is an ancient Ayurvedic technique of stroking your clean and dry skin with a dry bristle brush. WHO IT MIGHT HELP: People who wish to detoxify their skin and improve circulation. To soothe the nervous system. People who wish to stimulate their lymphatic system. People wishing to reduce the appearance of cellulite.…

  • Gua Sha Stones

    THE TOOL: Gua Sha Stones are ancient Chinese medicine tools used to scrape the skin on the body. WHO IT MIGHT HELP: People with muscular tension — especially in the neck and face. To flush the lymph nodes. Women with perimenopausal symptoms. People with migraine and/or tension headaches. To reduce inflammation. RESEARCH & REASONS TO…

  • Oura Ring

    THE TOOL: The Oura Ring is a health monitor that monitors sleep parameters, heart rate, heart rate variability (HRV), activity, body temperature and (now) blood oxygen levels (SpO2). WHO IT MIGHT HELP: People who find other health trackers cumbersome. People who want to learn more about their health parameters People who want to better understand…