Uncharted Wellth

Category: Experience

  • Sound Bath

    THE EXPERIENCE:  A sound bath is a form of vibrational therapy where sounds from various musical instruments—especially Tibetan singing bowls—are played in an enclosed space so they flow through your body as you meditate in a relaxed state. WHO IT MIGHT HELP: People suffering from muscular tension. People with depression, anxiety and/or negative moods. People…

  • Cryotherapy

    THE EXPERIENCE: Cryotherapy means cold therapy and involves exposing specific parts of the body, or the entire body, to extremely cold temperatures for several minutes. WHO IT MIGHT HELP: If you have chronic inflammation in your muscles and/or joints If you have wish to improve brain function People with depression and/or anxiety If you have…

  • Red Light Therapy

    THE EXPERIENCE: Stand, skin exposed, between two panels of red lights for up to 10 minutes. The red light is a mix of low levels of red, or near-infrared, light which your body can feel as heat and is visible. The theory for Red Light Therapy is that the red light increases the amount of…

  • Assisted Stretching

    THE EXPERIENCE: After a personal evaluation, including a kinetics scan of your body in motion, a trained assistant guides your body into stretches for different muscle groups. WHO MIGHT BENEFIT: If you have stiffness or constricted muscle movement If you have muscle aches or imbalance If you need help stretching—knowledge and/or physical assistance Athletes looking…

  • Sensory Deprivation Float

    THE EXPERIENCE: A sensory deprivation float is a chance to isolate yourself from stimuli and experience deep relaxation by floating in highly salinated water in an enclosed tank. There are options for using a swim suit or floating naked; floating in the dark or under colored led lights; using a head float or not. WHO…